Making healthier decisions can help you to lower your blood pressure

Exercising and getting more physical activity, eating a healthy diet rich in fruits and vegetables, reducing your sodium intake, and quitting smoking are some of the best ways.

Blood pressure is also linked to an increase in weight; losing a few pounds may help to reduce your blood pressure. Limiting the amount of alcohol you drink to one serving (or less) per day can also help with managing blood pressure.

Additionally, stress plays a role on blood pressure. Taking steps to eliminate stress whether it be trying yoga, getting a massage or practicing medication may help to lower your blood pressure.

QardioArm reinvents blood pressure monitoring making it easy to track your heart health every day and share your progress. Learn more about smart blood pressure monitoring with QardioArm.